Disclaimer: While I do focus on helping men achieve their peak health, I’m not a doctor or a medical expert, nor do I diagnose illness or prescribe pharmaceuticals. I’m just a brotha with an affinity for herbs and herbal medicines. What I’m about to share shouldn’t be taken as a substitute for qualified medical expertise. It’s simply my experience and views on the subject. Before you make any changes in lifestyle or diet, talk to your doctor or healthcare provider.

First things first, your metabolism is the rate at which your calories are consumed, broken down into useable energy, and then used by the body. Your metabolism is impacted by diet, lifestyle, gender, age, and genetics. Increasing your metabolism is the best thing you can do to start shedding excess weight. Here are 5 of some of the best herbs to increase your metabolism and help you maintain tip-top shape and figure!

5 Metabolism-Increasing & Fat Burning Herbs

1.Ginseng

2.Psyllium

Psyllium husk is a form of fiber made from the husks of a Plantaga ovata plant's seed. While it can commonly be used as a laxative, it can be used to regulate blood sugar and insulin levels which help you burn fat and avoid cravings. Actually, this herb has a fatty acid in it to make the brain stop eating! Furthermore, this herb contributes to a healthy gut. Our gut has a huge impact on diabetes, cholesterol, and obesity. Find this herb in our Fountain of Youth Cleanse. 

3. Stinging Nettle

Stinging nettle is a popular plant often used in western medicine. This nutrient rich plant can be used in teas, but also was traditionally used to aid the heart and blood pressure mechanisms. Nowadays, it is used in to "block" fat accumulation and combat a poor diet. This is powerful for us who struggle with eating the right things. Find stinging nettle in our Prostate Rejuvenation Formula and Viral Purge Cleanse. 

4.Turmeric

The benefits of turmeric are finally becoming widely known across the globe. This powerful substance comes from a flowering plant and is used in a number of traditional indian foods. Turmeric is potentially able to help you lose belly fat, and can suppress inflammatory markers commonly found in overweight people. Furthermore, tumeric is strong in its ability to reduce fat regain and reduce fat tissue.

5.Sarsaparilla

Sarsaparilla is a tropical plant native to South America, Jamaica, the Caribbean, Mexico, Honduras, and the West Indes.  Dr. Sebi claimed sarsaparilla was the "greatest cleanser you've ever had in your life" as it was fast-acting and calms the central nervous system through a process called ionization. The biggest benefit of sarsaparilla are it's appetite suppressing abilities, it can regulate your hormones and promote muscle growth, and finally acts at a detoxifying agent on your organs. 

This herb is so powerful, we use it in almost everything like: Vitality Formula, Get Her Sprung, Viral Purge, Ultimate Sex Rejuvenation, Nerve Nourishment, and Fountain of Youth

Wrapping It Up

Losing weight doesn't have to be impossible. Alongside a little diet and exercise, these herbs can be the next catalyst in your weight-loss journey. Remember, many of these are helpful in attacking the metabolism (burn) and cravings part of weight gain. This mean's you're attacking the problem from ever angle setting you up for success.

We're here to support our brothers struggling with weight. If you need any help or guidance, we are happy to push you towards resources that can help you shed the pounds. We wish you best of luck to you in your weight loss journey! 

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